Coached,
not just tracked.

ActIt puts a real coach's weekly plan on your phone, syncs every workout from your watch, and shows you both the strain and the sleep behind it.

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Free for athletes. Coaches get their first crew free.

Streak
Week 3/6
  1. MRest
  2. T✓
  3. W✓
  4. TRun
  5. FRest
  6. SRun
  7. SRun
78
Strain · Medium
84
Sleep 7h 24m · Good

Today's workout

Evening tempo run

Distance
8.0 km
Target pace
<6:40/km
Zone
Z2–Z3

Coach Nikos Keep the long run easy. HR should stay in Z2 for the first 40 min. If legs feel heavy, cut to 6 km. No heroics today.

One plan. Two screens.

Athletes live in the app. Coaches live in the dashboard. The plan is the same object on both, so nothing gets retyped, forwarded or lost in a chat thread.

For athletes

A plan built for you, by someone who knows you.

  • Your week, one tap away. Today's session sits on the home screen with the distance, the target pace and the zone. Not a spreadsheet, not a screenshot.
  • Workouts sync themselves. Connect Strava, Apple Health or Health Connect once. Every run, ride and swim lands against the plan on its own.
  • Strain and sleep, next to the plan. See how hard the week has been and how well you recovered before you decide how hard today should be.
  • You decide what your coach sees. Every workout is private until you share it. Your coach only ever reads what you choose to send.
Get the app

For coaches

Run a crew of twenty like a crew of two.

  • Plan a week in minutes. Drag sessions onto a weekly grid, or let ActIt draft the week from the athlete's goal and history and edit from there.
  • Read the workout, not the recap. Splits, heart-rate zones, pace and the athlete's own strain score, in the same view you planned in.
  • Comment straight on the session. Your note shows up on the athlete's home screen the next morning, where the next workout is.
  • Everyone on one board. The whole crew's week on one calendar. Spot who missed Tuesday before they message you about it.
Open the coach dashboard
MonTueWedThuFriSatSun
ELElena
Easy Gym Tempo Long Recov
MKMarko
Bike Track Swim Bike Brick
SASara
Easy Hills Fartlek Race Long

How a week runs on ActIt

Four moments, no admin in between.

  1. Sunday night

    The coach writes the week

    Seven days on a grid. An easy run, a tempo, a long one, two rests. The athlete's phone has it before they wake up.

    RestEasyTempoRestLong
  2. Tuesday, 18:12

    The athlete runs. The watch does the paperwork

    They press start on their watch, not in ActIt. The workout arrives on its own, already matched to Tuesday's session.

    Tracked with Apple Watch Imported from Strava
  3. Tuesday, 23:40

    Strain, sleep and heart rate land in the app

    ActIt scores the day's load and, once the night is in, the recovery. Both sit on the home screen next to tomorrow's workout.

    62
    Strain 62Moderate day
  4. Wednesday morning

    The coach reads it and replies on the workout

    Splits, zones and the athlete's strain, in one view. A two-line note, and Thursday gets a little easier.

    Coach NikosSecond half drifted into Z4. Good session, but take Thursday at Z2. We'll bank it for Saturday.

Every workout, read the way a coach reads it.

Not a total and a pace. Heart rate against the zones you configured, split by split, with the coach's cap drawn on the chart. The same view on the phone and on the dashboard.

  • Heart-rate zones set per athlete, from a test or a threshold.
  • Elevation and coach cap overlays on every chart.
  • Splits with pace and average HR, ready to compare week over week.
  • Sleep and recovery pulled from Oura, Whoop and Garmin as they connect.
Heart rate
Evening tempo run · 8.2 km · 58:00
Average
162 bpm
Max
172 bpm
0:0015:0030:0045:0058:00
  • Z51 min 58 s>178 bpm
  • Z413 min 57 s166–177 bpm
  • Z321 min 07 s154–165 bpm
  • Z210 min 07 s142–153 bpm
  • Z123 min 36 s<141 bpm

Works with what's already on your wrist.

Garmin, Oura and Whoop are next in line and switch on without an app update.

Rest is part of the plan.

ActIt is free for athletes on iOS and Android. Coaches sign in on the web and bring their first crew for free.

Coaching a crew? Open the dashboard at coach.actit.io